Dip's Diner

This is a healthy and nutritious dish made from  boiled potatoes. It is especially liked by those who avoid green leafy vegetables in their meals. This dish is perfect to be made during the busy morning hours. Eaten with roti, it’s a great option as a Tiffin box item.

Equipment and Utensils

Wok (Kadai)

Flat spoon

Ingredients

50 grams (1 small bunch) Fresh Fenugreek Leaves picked, washed

150 grams (3 medium) Potatoes boiled and cut into 1 cm cubes

100 grams (1 big) Onion finely chopped

1 Green Chilly chopped

1 tablespoon Garlic finely chopped

1 teaspoon Cumin Seeds

1 teaspoon Salt

1 tablespoon Vegetable Oil

Directions

Roughly chopped fenugreek leaves.

Put oil in a wok and keep it on medium flame.

When oil is hot, add cumin seeds, turmeric powder, chopped chilies and garlic.

Sauté till garlic turns light brown.

Now add onions, stir well till onions are translucent.

Add boiled potato cubes and fry with onions for 1-2 minutes.

Now add chopped fenugreek leaves, salt and sugar.

Make the flame high and stir fry for 2 minutes.

The dish is now ready; serve hot with roti or paratha.

Preparation Time: 5 minutes

Cooking Time: 8 minutes

Number of Servings: 2

Nutritional Information

Total Calories: 382.5 Kcal

Fat: 16.1 gm

Protein: 6.95 gm

Carbohydrates: 60.25 gm

Folic acid: 6.1 ug

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