Equipment and Utensils
Flat wooden spoon
135 grams (¾ cup) Spinach Puree
100 grams (2 medium) Onions finely chopped
125 grams (1 Big) Tomato finely chopped
125 grams (2 medium) Potatoes boiled and cut into 1 inch cubes
1 Green Chilly chopped
1 teaspoon Garlic finely chopped
1 teaspoon Ginger finely chopped
1 teaspoon Cumin Seeds
1 teaspoon Coriander Powder
½ teaspoon Roasted Cumin Powder
½ teaspoon Garam Masala Powder
1 teaspoon Salt
1½ tablespoon Vegetable Oil
Keep the frying pan on medium high flame and add 1½ tablespoon oil.
Crackle cumin seeds and add onions.
Fry onions till they turn brown; it will take 6-7 minutes.
Now add ginger, garlic and green chilies.
Fry for 1-2 minutes till garlic’s raw flavor is gone.
Add tomatoes and fry for 3-4 minutes until a nice gravy is formed.
Now add all dry spices and salt.
Fry for 1-2 minutes, till oil is released from the gravy.
Now add potato cubes and spinach puree.
Mix well and lower the flame.
Let it cook on low flame for 2 minutes.
Check and adjust the seasoning.
Gravy is ready to serve.
Preparation Time: 10 minutes
Cooking Time: 24 minutes
Number of Servings: 3
Total Calories: 395.25 Kcal
Fat: 21.52 gm
Protein: 7.32 gm
Carbohydrates: 53.2 gm
Folic acid: 99.25 ug
Fiber: 3 gm