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You are here: Home / Vegetables / French Beans’ Poriyal

French Beans’ Poriyal

February 6, 2014 By Dipti 3 Comments

 

French beans in soth indian style

Aren’t you bored of having your daily dose of roti, rice , dal and sabji! I am always in search of new recipes to try out in my kitchen even if they are not exotic ones. My husband and I enjoy many simple recipes too. Here’s one such simple recipe made of french beans; these are available all year around. Moreover, I always make an effort to cook french beans in many different ways. Here I am presenting the  South Indian way of making this veggie with coconut. Try it out and know the difference.

 

Equipment and Utensils

Nonstick frying pan

Flat wooden spoon

 

Ingredients

250 grams (2 cups) French Beans stringed and cut into 1 inch pieces

¼ cup Freshly Grated Coconut

2 tablespoons Coconut Oil

½ teaspoon Salt

For Tempering

1 teaspoon Mustard Seeds

¼ teaspoon Asafoetida (Hing)

½ teaspoon Turmeric Powder

1 inch Ginger Shredded

1 tablespoon Urad Dal

2 Green Chillies Chopped

8-9 Curry Leaves

Ingredients for poriyal

Directions

Keep the frying pan on medium high flame with 1 tablespoon oil to heat.

When oil gets hot add all the ingredients mentioned under the tag ‘For Tempering’.

Tempering for beans thoran

Fry for 1-2 minutes till ginger gets golden brown color.

Now add french beans.

Adding cut french beans

Sprinkle some salt and mix well.

Keep stirring after every 1 to 2 minutes until french beans are cooked.

It will take 7 to 8 minutes to get cooked.

Now add freshly grated coconut, mix well.

Let it cook for another 2 minutes.

Check for seasoning, add salt if needed.

Serve hot with rasam rice or phulka.

French beans thoran

 

Preparation Time: 20 minutes

Cooking Time: 13 minutes

 

Number of Servings: 2

 

Nutritional Information

Total Calories: 363.1 Kcal

Fat: 33.57 gm

Protein: 5.15 gm

Carbohydrates: 13.85 gm

Folic acid: 41.09 ug

Fiber: 5.22 gm

 

[amd-zlrecipe-recipe:21]

 

Previous Post: « Coriander Recipes
Next Post: Broccoli Chicken Salad »

Reader Interactions

Comments

  1. Smitha Kalluraya

    February 7, 2014 at 4:38 am

    simple yet tasty stir fry…

    Reply
  2. Harini

    February 8, 2014 at 3:45 am

    Beans look very fresh and tender,lovely snaps.visit me when you have a moment 🙂

    Reply
  3. Sony's kitchen

    February 10, 2014 at 2:37 pm

    Tasty beans fry !

    Reply

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Welcome! My name is Dipti and this blog is my place for collecting memories of all the foods that I love, as I keep learning of the wonderful experiences of cooking, eating and sharing food.

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