Fruit Salad Saffron Flavored

Apr 27, 2014 by

 

Fruit salad with saffron flavour

 

Now since it’s summer time, our house is full of mangoes, bananas and wax apples.  It is so hot here that you cannot think of entering the kitchen after 11 am. Many times I just skip lunch and have this bowl of fruit salad instead. It is very refreshing and after having this bowl you will not feel hungry for 3 to 4 hours.

You can add various fruits to this salad. Most fruits like mud apple, papaya, mangoes etc…can be added. However, I suggest you avoid citrus fruits like orange, sweet limes and all types of melons. These fruits will make the salad watery and the yogurt will curdle.

 

Fruit salad with dahi

 

Equipment and Utensils

Large bowl

Small bowl

Small whisk

 

Ingredients

100 grams (½  cup) Banana peeled and roughly chopped

100 grams (2-3 big slices) Pineapple roughly chopped

120 grams (1 medium) Apple cored and cut into big chunks

80 grams (1 small) Kiwi cut into big chunks

For Dressing

150 grams Thick Yogurt chilled

2 tablespoon Icing Sugar

Few Saffron Strands

½ teaspoon Cardamom Powder

 

Directions

Put all ingredients mentioned under the tag ’For Dressing’ into a small bowl.

Whisk all the ingredients and keep this yogurt dressing in the refrigerator.

Cut all the fruits and keep them refrigerated.

While serving put all the dressing in a fruit bowl, mix well.

Serve immediately.

 

Easy to digest fruit salad accourding to ayurveda

 

Preparation Time: 12 minutes

Chilling Time: 35-40 minutes

Cooking Time: 0 minutes

 

Number of Servings: 3

 

Nutritional Information

Total Calories: 482.8 Kcal

Fat: 7.4 gm

Protein: 7.19 gm

Carbohydrates: 97.58 gm

Iron: 3.8 mg

 

How to make a fruit salad

51

Prep Time: 40 minutes

Total Time: 40 minutes

Yield: 2 Servings

Calories per serving: 242 Kcal per serving

Fat per serving: 3.7 gm per serving

How to make a fruit salad

Very healthy and less than 250 Kcal per serving, here's a Fruit Salad recipe with a simple yogurt dressing. An easy and simple mid-morning or mid-afternoon snack. A must-have fruit salad if you are on beauty diet.

Ingredients

  • Ingredients
  • 100 grams (½ cup) Banana peeled and roughly chopped
  • 100 grams (2-3 big slices) Pineapple roughly chopped
  • 120 grams (1 medium) Apple cored and cut into big chunks
  • 80 grams (1 small) Kiwi cut into big chunks
  • For Dressing
  • 150 grams Thick Yogurt chilled
  • 2 tablespoon Icing Sugar
  • Few Saffron Strands
  • ½ teaspoon Cardamom Powder

Instructions

  • Put all ingredients mentioned under the tag ’For Dressing’ into a small bowl.
  • Whisk all the ingredients and keep this yogurt dressing in the refrigerator.
  • Cut all the fruits and keep them refrigerated.
  • While serving put all the dressing in a fruit bowl, mix well.
  • Serve immediately.

Notes

Make sure that this fruit salad is served chilled.

 

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2 Comments

  1. Nice pics n healthy salad…nice ..

  2. quick and flavored fruit salad!

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