This is very nutritious leafy vegetable packed with lots of vitamins and minerals. It is available in plenty during this season and it hardly takes 10 minutes to cook.
Equipment and Utensils
Wok (Kadhai)
Flat metal spoon
Ingredients
150 grams (4 cups) Fresh Green Chawli Leaves washed, dried and roughly chopped
70 grams (1 medium) Onion finely chopped
1 Green Chilly chopped
1 tablespoon Garlic finely chopped
1 teaspoon Cumin Seeds
½ teaspoon Salt
Juice of 1 Lime
1 tablespoon Vegetable Oil
Directions
Keep the wok on medium high flame with 1 tablespoon oil to heat.
Crackle cumin seeds; add chilies and onions.
Fry onions till they turn translucent. It will take 2-3 minutes.
Now add garlic.
Fry for 1 minute till garlic’s raw flavor is gone.
Add chopped chawli leaves.
Now add salt.
Fry for 2-3 minutes, till vegetable is fried nicely.
Take it off the heat and add lime juice.
Serve with hot phulka or any mild rice dish.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Number of Servings: 2
Nutritional Information
Total Calories: 233 Kcal
Fat: 16.12 gm
Protein: 5.94 gm
Carbohydrates: 22.92 gm
Calcium: 467.83 mg
Iron: 30.57 mg
[amd-zlrecipe-recipe:23]
Very healthy and lovely greens…
very fresh and healthy
Thats a really Healthy dish out there 🙂
Greens my fav. Love the way you made it. I dont add lime. Prob I should try this way too.
Just love it
Healthy and my kind of dish.
i love all kinds of green, have to see in my stores if i can get this one. lovely dish.
Very healthy veg.
Yummy n mouthwatering!!
MAHA
Healty dish..
Healthy and yumm. I tried to subscribe to your website thro’ RSS. But it shows error msg.
plain rice is what i need to pair with this dish….
Lovely Blog , I will try this recipe today 🙂
At what stage do we add the green chillies
Green chilies need to be added during the tempering step, alongwith Cumin seeds.
I add tomatoes also ,will try pure green no haldi,d haniya,red chilli..this green version will give real tast of BHAJI .
Do try and let me know…This is how Konkani People prepare this BHAJI.