This is very nutritious leafy vegetable packed with lots of vitamins and minerals. It is available in plenty during this season and it hardly takes 10 minutes to cook.
Equipment and Utensils
Flat metal spoon
150 grams (4 cups) Fresh Green Chawli Leaves washed, dried and roughly chopped
70 grams (1 medium) Onion finely chopped
1 Green Chilly chopped
1 tablespoon Garlic finely chopped
1 teaspoon Cumin Seeds
½ teaspoon Salt
Juice of 1 Lime
1 tablespoon Vegetable Oil
Keep the wok on medium high flame with 1 tablespoon oil to heat.
Crackle cumin seeds; add chilies and onions.
Fry onions till they turn translucent. It will take 2-3 minutes.
Now add garlic.
Fry for 1 minute till garlic’s raw flavor is gone.
Add chopped chawli leaves.
Now add salt.
Fry for 2-3 minutes, till vegetable is fried nicely.
Take it off the heat and add lime juice.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Number of Servings: 2
Total Calories: 233 Kcal
Fat: 16.12 gm
Protein: 5.94 gm
Carbohydrates: 22.92 gm
Calcium: 467.83 mg
Iron: 30.57 mg