Kheema Mutter (Lamb Mince & Peas)

Non-vegetarian treat and a perfect Sunday Brunch! It can be had with roti, paratha or bread. It tastes great with neer dosa. You can make it spicier by adding more chili powder. Moreover, it is easy to digest as compared to other meat dishes.

 

Equipment and Utensils

Chinese wok

Flat metal spoon

 

Ingredients

150 grams (¾ cup) Kheema (Lamb Mince) cooked

100 grams (¾ cup) Mutter (Peas)

75 grams (1 medium) Onion finely chopped

85 grams (1 medium) Tomato finely chopped

½ tablespoon Garlic finely chopped

2 Green Chilies Finely Chopped

1 teaspoon Multi-Spice Masala

¼ teaspoon Roasted Cumin Seeds Powder

¼ teaspoon Turmeric Powder

1 teaspoon Salt

1 tablespoon Oil

Garnishing:

1 tablespoon Onion Greens finely chopped

Directions

Put oil in a wok and keep it on medium flame.

When oil is hot, add onions.

Sauté onions until they become soft and golden brown.

Add minced garlic and green chilies, sauté for 1 minute.

Now add tomatoes and make the flame high.

Stir constantly till tomatoes are cooked and form a nice gravy.

This will take 2-3 minutes.

Add all powdered masalas. Fry for 1 more minute.

Add mutter (peas) and some salt. Mix well.

Let it cook for 2-3 minutes, while stirring after every 1 minute.

Now add the cooked kheema (lamb mince).

Lower the flame, adjust the seasoning.

Mix everything together and leave it to cook for 2 more minutes.

Garnish it with finely chopped onion greens and serve hot.

 

Preparation Time: 19 minutes

Cooking Time: 14 minutes

 

Number of Servings: 2

 

Nutritional Information

Total Calories: 633.25 Kcal

Fat: 36.54 gm

Protein: 38.43 gm

Carbohydrates: 37.6 gm

Iron: 8.00 mg

Fiber: 7.56 gm