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You are here: Home / Breakfast / Raw Banana Kebab | Plantain Tikki

Raw Banana Kebab | Plantain Tikki

August 1, 2016 By Dipti 6 Comments

 

Jain raw banana tikki

 

Raw Banana (Plantain) Tikki Recipe

 

Nowadays I see plenty of raw bananas in the market. You usually make either banana chips or make some veg preparation with raw bananas. There are no popular Raw Banana recipes that I know of.When I was on the quest of preparing a grain-free breakfast menu, I thought of making these kebabs. Yes, they are grain free, vegan and yet tasty.

I didn’t even use potato, garlic and onion. Hence it can also be had as a pure Jain snack. These banana kebabs are a healthy snack to have whenever you are observing a fast. I have it with tartar dip and chaat green chutney. For a vegan option, tartar dip can be avoided.

 

raw banana tikki recipe

 

Whoever loves chaat, will definitely like the flavor of these cutlets. Ohh…cutlets, tikki or kebab, whatever you may call them.I make all preparations the night before and pat these kebabs into shape and refrigerate them. Next morning, within 10-12 minutes I shallow fry them and they are ready to serve.

You can make a large batch and refrigerate them on Friday so that you don’t have to get up early on weekends to make some yummy breakfast. Some days you can serve them plain…other days make some ragda patties or tikki chat with them.

Raw banana is a good option for diabetic people. Since Raw Bananas contain a lot of nutrients and have a high GI index. Now let’s get to the step by step recipe of making raw banana kebabs.

 
raw banana cutlet recipe
 

Equipment and Utensils

Cooker with cooker vessel

Large bowl

Knife

Frying pan

 

Ingredients

225 grams (1½ cup) Raw Banana mashed or grated (4 medium size bananas)

20 ml Vegetable Oil for shallow frying

Spices and Aromatics:

1½ teaspoon Green Chili and Ginger Paste

½ teaspoon Roasted Cumin Powder

1 teaspoon Salt

1 small bunch finely chopped Coriander Leaves

1 tablespoon Lemon Juice

 

Directions

Keep bananas in the pressure cooker vessel and cook them for 4 to 5 whistles.

When bananas are cooled down, peel them with a knife.

Boiled and peeled plantain

Mash or grate boiled bananas in a large bowl.

Grated Plantain

Add all ingredients mentioned under the tag ‘Spices and Aromatics’.

Mixed with spices

Mix everything together, adjust seasoning and make small round tikki shaped balls.

shapped in tikki

Add oil in a pan and keep it on medium flame.

When oil gets hot, arrange kebabs in the pan.

When they get golden brown on one side flip over to the other side.

Frying Kebab

When it is fried from the other side as well, serve them hot with chutney.

 

Preparation Time: 20 minutes

Cooking Time: 12 minutes

 

Number of Servings: 3

 

Nutritional Information

Total Calories: 296.4 Kcal

Fat: 20.51 gm

Protein: 3.48 gm

Carbohydrates: 34.13 gm

Iron: 14.25 mg

 

[amd-zlrecipe-recipe:46]

 

Previous Post: « Roasted Bell Pepper Healthy Vegan Soup
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Reader Interactions

Comments

  1. Deepa - Veg Indian Cooking

    August 1, 2016 at 8:40 am

    Wow! YUMMILICIOUS! Love the way you’ve made…very inviting and tempting
    mouth-watering recipe!
    Excellent share dear Deepti. 

    Reply
    • Dip

      August 3, 2016 at 2:01 pm

      Thank You!

      Reply
  2. Sunil Sarang

    May 4, 2017 at 1:16 pm

    कृपया मराठीत रेसीपी सांगा.

    Reply
    • Dip

      May 4, 2017 at 3:51 pm

      Coming Soon!

      Reply
  3. Yogesh baghel

    August 25, 2019 at 5:32 am

    Very nice dish kabab

    Reply

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Welcome! My name is Dipti and this blog is my place for collecting memories of all the foods that I love, as I keep learning of the wonderful experiences of cooking, eating and sharing food.

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